Self-Love: Not an Act of Selfishness
- No Comments
- May, 14, 2025
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella Self-Love: Not an Act of Selfishness Self-love is often misunderstood; it is sometimes seen as an act of selfishness rather than a vitalstep towards personal empowerment. However, embracing self-love is a transformativejourney that allows individuals to nurture their well-being and develop a deeper connectionwith themselves. This journey is not about prioritizing oneself […]
Read MoreEmbracing New Beginnings
- No Comments
- Apr, 01, 2025
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella Embracing New Beginnings As April rolls in, the world awakens from its winter slumber, bringing with it the joy andvibrancy of spring. This month heralds new beginnings—both in nature and in our lives. Thedays grow longer as the time change refreshes our routines, allowing us more daylight toengage with family, friends, and […]
Read MoreWhen Solitude Promotes Connection: Springing Forward – Connecting with One Another
- No Comments
- Mar, 11, 2025
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella When Solitude Promotes Connection: Springing Forward – Connecting with One Another As we welcome the arrival of Spring, it’s a time for us to reflect on the significance of spiritual renewal, building relationships, and finding value in our family and friends. In a world that constantly urges connection and togetherness, there lies […]
Read MoreOvercoming Life’s Challenges: Removing Distractions for Growth
- No Comments
- Feb, 05, 2025
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella Overcoming Life’s Challenges: Removing Distractions for Growth What are the distractions that keep us from personal, relational, and spiritual growth?On the journey of life, we often encounter distractions that can hinder our personal, relational, and spiritual growth. These distractions may seem harmless at first, yet they can profoundly impact our ability to […]
Read MoreEmbracing New Beginnings – The Best Version of Ourselves
- No Comments
- Jan, 07, 2025
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella Embracing New Beginnings – The Best Version of Ourselves As we step into January 2025, we find ourselves at a significant crossroads—a time of renewal and reflection. The start of a new year presents us with a unique opportunity to embrace the changes we want to see in our lives. With the […]
Read MoreA Gentle Reminder of Hope: This Christmas Season
- No Comments
- Dec, 16, 2024
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella A Gentle Reminder of Hope: This Christmas Season A Season of Connection and Reflection Christmas is often described as a time of hope, joy, and togetherness. But it’s also a time for reflection, a moment where we can connect with our innermost feelings and recognize the struggles we may be facing as […]
Read MoreNavigating Stress: Elections, and the Holidays – It’s a Lot!
- No Comments
- Nov, 07, 2024
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella Navigating Stress: Elections, and the Holidays – It’s a Lot! As we move into November, we find ourselves in a whirlwind of emotions and experiences. First, let’stake a moment to acknowledge the recent presidential election and its winner. For some, this outcomebrings a profound sense of hope and excitement, while for others, […]
Read MoreResilience: Finding Purpose Amidst the Storms
- No Comments
- Oct, 08, 2024
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella Resilience: Finding Purpose Amidst the Storms As we step into the holiday season, our hearts and minds are heavy with the recent hurricanesand floods that have left many communities grappling with immense loss. Yet, in times ofadversity, we are presented with an opportunity to rise, support one another, and reflect onthe deeper […]
Read MoreA Fresh Start for all of us this Fall
- No Comments
- Sep, 10, 2024
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella A Fresh Start for all of us this Fall As we step into the captivating season of Fall, it’s a time to reflect on our well-being and give importance to self-care. In our previous newsletter, we explored the concept of burnout and its significant impact on our lives. Now, more than ever, […]
Read MoreBurnout: Understanding it and Fixing it
- No Comments
- Aug, 20, 2024
- Rick J Petronella PhD
- Newsletter
Dr. Rick Petronella Burnout: Understanding it and Fixing it In recent months and weeks, I have seen an increase in burnout, which is quite concerning. Burnout has become increasingly prevalent in recent years, reflecting the growing concern over stress in our lives and its effects on mental and physical health. Burnout is defined as a […]
Read More