What Can We Learn from Our Regrets?

By: Dr. Rick Petronella Is there anybody in this world who has not regretted a decision they’ve made or a path they’ve taken? I am sure we all have. Yet, how people respond to their regrets varies considerably. Some people easily shrug off their regrets; no problem! Others review their regrets and seek to make […]

Why Does Everything Seem So Hard?

By: Dr. Rick Petronella We’ve all seen and heard the recommendations flooding the media about how to take care of our physical health during this challenging time… We’re supposed to wash our hands, maintain social distancing, and wear a mask whenever distancing isn’t possible. But what about our mental health? What can we do to […]

How to Have Self-Confidence When You Don’t Feel Like It

By: Dr. Rick Petronella Self-confidence essentially means to trust and have faith in oneself. It is our certainty as to our judgement, and our ability. A self-confident person is able to act on opportunities, rise to new challenges, take control of difficult situations, and accept responsibility and criticism if things go wrong. The word “confidence” […]

The Power of Choice: Does It Really Matter?

Dr. Rick’s June 2020 Newsletter Here at Compass we have a group therapy program called Choices. Its name is derived from the words in Deuteronomy 30:19 where God, speaking through his servant Moses, addresses the dilemma Israel was in by poor decisions they had made. Moses communicates that God would restore all that had been […]

Making Peace With Our Past

Charity’s June 2020 Newsletter Honoring our PastA few weeks ago, families across the country celebrated the role that mothers play in our lives and in a few short weeks, people will again do the same to celebrate fathers. While I too believe it is important to honor the caretakers in our lives, I always approach […]

When Bad Becomes Good: Finding Meaning in the”Negative” Events

Dr. Rick Petronella March 23, 2020 CNN shared the stories regarding the fallout caused by COVID-19. Children are out of school. Patrons are forgoing restaurants and are flooding grocery stores.Toilet paper is bought at alarming rates. Millions have been ordered to shelter-in-place. Despite so much uncertainty and with lives indefinitely upended, people and communities have […]

Working With Reality

Acceptance Means Not Accelerating or Avoiding By: Charity Simpson I have heard many metaphors used to describe the experience of the changing times in COVID-19. Some have compared it to the plague where all people were impacted and desperate for relief. Some have likened it to a hurricane that we were able to see creeping […]

Patience Through the Passover

Charity’s April 2020 Newsletter Regardless of one’s religious identification or lack thereof, the spring season marks a time of healing, redemption, and renewal. Christians recently celebrated Christ’s resurrection on Easter Sunday; Jews just celebrated the deliverance of the Israelites from Egypt and into the promised land with Passover; and in a few weeks, Muslims will […]

Quarantined: Where Does Easter Fit into All of This?

Dr. Rick’s April 2020 Newsletter Is there a blessing somewhere in this? “How do I cope with feeling stuck?” “I have all of this time yet I cannot get anything done. Why is that?” What a crazy couple of weeks it has been. At this point, we’re all feeling the personal effects of this global […]

How to Maintain Resilience in Difficult Times

Dr. Rick’s March 2020 Newsletter Just over a week ago life was pretty normal. Now, a short week later, our world is springing into action to response to the Corona Virus… It’s scary how much things can change, and how quickly. It is completely legitimate to be afraid in the face of uncertainty, news reports, […]

Articles